Anxiety can manifest as persistent worry, physical tension, and a constant sense of unease that impacts daily life. It often leads to overthinking, difficulty concentrating, and a fear of worst-case scenarios, making it hard to feel in control. Anxiety can also cause physical symptoms like rapid heartbeat, sweating, and fatigue, which can further amplify feelings of stress. Over time, these patterns can make it challenging to engage in social activities, perform well at work or school, or enjoy personal relationships, creating a cycle of avoidance and isolation.

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Therapy provides a safe space to address the root causes of anxiety and develop coping strategies to manage its impact. Through techniques like cognitive-behavioral therapy (CBT), a therapist can help individuals identify negative thought patterns and replace them with healthier, more balanced perspectives. Additionally, therapy can teach relaxation techniques, mindfulness, and grounding exercises that reduce the physical and emotional symptoms of anxiety. With ongoing support, therapy helps individuals regain a sense of control, build resilience, and develop healthier ways to cope with life's challenges.