I approach therapy with warmth, empathy, and a commitment to building a genuine connection. My therapeutic approach is humanistic and client-centered. I blend modalities such as Narrative Therapy, Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Mentalization, Mindfulness, and Solution-Focused Therapy to help you identify and overcome old patterns and embrace a life of stability, authenticity, and hope. Whether you’re navigating high-conflict relationships, codependency, or the impact of emotionally immature parents, I’m here to walk beside you on your journey toward healing.

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In our sessions, you can expect a warm, inclusive space where you will laugh, challenge perspectives, change patterns, and heal. Healing doesn’t have to be heavy all the time—we can find light even in the midst of our struggles. I believe humor, curiosity, and celebrating small victories are essential parts of the healing process, and I strive to bring these elements into our work together. If you’re ready to strengthen your emotional resilience, set healthy boundaries, and embrace the real you, I’d be honored to support you on that path.

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Take the first step toward a life where you feel empowered, understood, and capable of meaningful change. Reach out to me below—I’m here when you’re ready to begin.